What's your purpose?? Ahhh, the age-old question.

What if the secret to living your purpose lies in understanding your body, mind, and biology on a deeply personal level? In this cracking episode, I'm joined by Dr. Cam McDonald, the leading voice in precision health and epigenetics, to uncover the science behind discovering and living your purpose. The good doc breaks down the unique ways our bodies and minds are wired for health, happiness, and fulfillment - and how aligning with our natural strengths can transform everything from our productivity to our relationships.

We dive into everything: how your physical and mental 'telos' (natural purpose) shapes your behavior, why so many of us feel 'stuck' in a system that doesn’t suit us, and how we can reclaim energy and joy.

PLUS, we explore the role of mindfulness, the impact of medications like ADHD stimulants, and the surprising power of asking the right questions about yourself.

Whether you're chasing purpose, struggling with focus, or just curious about how your biology impacts your day-to-day, this episode is jam packed with the good stuff. 

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CAM McDONALD

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TIFFANEE COOK

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